Navigate your
Long COVID Journey
Stop crashing. Our companion app helps you understand your energy, pace your days, and figure out what's working.
We believe you
“I have good days and think I'm getting better. Then I crash and lose a whole week.”
“No one gets why I can't push through. I look fine on the outside.”
“I've tried everything. I still can't predict when I'll crash.”
Long Covid left millions of people cycling between overexertion and collapse. Clear guidance on what's helping shouldn't be this hard to find.
How it works
Tell us what's going on
Your energy levels, your crash patterns, what your days look like. In your own words.
See your energy patterns
Track your energy over time. See what drains you, what helps, and where your real limits are.
Get guidance that fits your life
Pacing strategies, rest protocols, and lifestyle adjustments matched to your data.
Pacing tools
Activity budgets, rest reminders, crash prevention
Recovery protocols
Sleep, nervous system support, energy conservation
What's working
See which changes are moving your numbers
Your Long Covid companion
Understand your energy
See where it goes each day. Map the patterns between activity, rest, sleep, and how you feel.
Pace with confidence
Know your energy budget before a busy day. Get nudges before you've spent too much.
Track what's working
Correlate lifestyle changes, supplements, and treatments with your actual energy data over weeks and months.
Tools and techniques
Evidence-based pacing strategies, rest protocols, and recovery guidance built for post-exertional malaise.
Keep sense of things over time
See your trajectory across weeks, not days. Small shifts become visible when you zoom out.
Stay on top of what matters
Track appointments, medications, and things you need to follow up on. Brain fog makes it hard to hold everything in your head.
“Something is finally tracking what drains me, not telling me to rest more.”
“I stopped crashing every weekend. The pacing guidance changed everything.”
“Two weeks with this gave me more clarity than two years of doctor visits.”
Three angles on your recovery
Pace
Are you spending more energy than you have to give?
Restore
Is your body recovering between activities? Rest is not failure. Rest is when healing happens.
Adapt
Can you adjust when brain fog hits, when plans change, when your body says not today?
There's no one-size-fits-all. The PRA framework tells us where to start and what to skip.
Not a magic fix. A clearer path.
An evidence-based companion that learns your patterns and helps you figure out what works. No miracle cures. No empty promises.
Ready to make sense of your energy?
Tell us what your days look like. We'll help you find a pace that lets you do more of what matters, without paying for it later.
Get started